Visit theVegan Bodybuilding website click here

Wednesday, 6 February 2008

Tues 5 Feb 08

Hi All
trained at 5pm back/biceps very good workout poundages up reps too so burst my log book
Still got a little bit of pain in my left shoulder so went a little bit lighter on precher curls:

Pullover,s 1 gaint set of 70 reps to take the biceps out of play

Pulldown,s wide grip to the front

Rack Dead Lift's

Extreme Stretch

1 Arm cable precher curls

Extreme Stretch

90% Shoulder cure

No comments: