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Wednesday 6 February 2008

Tues 5 Feb 08

Hi All
trained at 5pm back/biceps very good workout poundages up reps too so burst my log book
Still got a little bit of pain in my left shoulder so went a little bit lighter on precher curls:

Pullover,s 1 gaint set of 70 reps to take the biceps out of play

Pulldown,s wide grip to the front


Rack Dead Lift's


Extreme Stretch

1 Arm cable precher curls


Extreme Stretch


90% Shoulder cure
ROBBIEx

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