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Sunday, 24 February 2008

Sunday 24 Feb 08

Hi All
what is it with Sunday's never feel like training and go amd have a really good work out
Trained at 11am at Fitness 1st Exeter
Pec deck flys
Seated chest press
Extreme stretch
Seated shoulder press
Seated side delt laterial raises
Extreme stretch
Tricep dips on Life fitness machine ace bit of kit that
Extreme stretch
Rear delts on pec deck save doing them Tuesday as the machine at Fit 1st is far better than the one I have
Girls out numbered the guys again about 6 to 1 makes me train harder when there is that amount of females about

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