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Sunday, 10 February 2008

Sun 10 Feb 08

Hi All did not feel like training this morning well it is Sunday started at 10.30am and at once knew it was going to be a good one
1 All out set of Pullovers 70 reps

Pulldowns to front using V-bar

T-bar row's

Extreme Stretch

Bicep curls off low cable using V-bar

1 All out set reverse curls

Extreme Stretch

Music Warrior Soul
Up on Log book so good work out
Pic's by Nattie Lee
We only have a few Vegan Power T's left and it will be some time before we get some more.Plenty of Dvd's (that URL may well change when the new site goes up)


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