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Friday, 15 February 2008

Thurs 14 Feb 08

Hi All
trained at 3.30pm nice and steady medium to heavy wt just to get the blood pumping

Low incline press

Sholder press to front in the Smith

Reverse grip tricep press

90% Shoulder cure

Good w/out now for 4 days off training be back Tuesday
Only 1 pic today and from now on none till 4 weeks time when in better shape
Music Led Zep
Well done Denise Nicole AKA Seasiren on competing at the Arnold Classic
This is the show I am competing in not as big as the Arnold but not far off

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