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Friday, 29 February 2008

Fri 29 feb 08

Hi All
trained at 4.15pm chest/shoulders/triceps really good one up on log book all round
Coming in good for my comp still holding at 185 lbs with less body fat
1 All out set of pec deck flys
Decline chest press
Extreme stretch
Upright rows
Extreme stretch
1 All out set of side delt raises
Tricep pushdowns lat bar very wide grip
Extreme stretch
90% Shoulder cure
Music Prince

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