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Wednesday, 13 February 2008

Tues 12 Feb 08

Hi All
nice and easy workout's this week it's cruise week
Trained at 5.15pm
3 Set's Calves

Extreme Stretch

Standing Leg Curl's

Extreme Stretch

Front Squat's

wearing a gum shield not bad teeth :-)

Extreme Stretch

90% Shoulder Cure

Good workout just another to get the blood pumping
Music Guns'N'Roses
Pic's by Nattie Lee
Train Hard Train Smart ROBBIEx

Pic of Tazzie my pick for the Arnold

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