trained today at 11am at Fitness 1ST Exeter a 42,000sq ft gym got all you need and some relaxation area free drinks,arobic room,posing room,spin cycle room,massive cardio area,ab/stretching area,free wt hardcore area,life fitness/hammer strength stack machines
If you ever in the area call in and have a workout if you want membership ask for Dan tell him Robbie sent you and you will get great rates
Chest/Shoulder,s/Triceps
Pec Deck Flys
Seated Chest Press Extreme Stretch
Seated Shoulder Press
1 Arm side delt raises Extreme Stretch
Tricep Dips
7,s on Pushdowns/over the tops
Extreme Stretch
Rear delt
Cracking w/out as always at Fit 1st
On the way home called in Asda[Walmart] to stock up on boxes of Tofu.
Pic's by The Natural Lee 1 pic is of the supplements I took, not a great pic, but there are over 30!
ROBBBIEx
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