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Monday, 4 February 2008

Sun 2 Feb 08

Hi All
trained today at 11am at Fitness 1ST Exeter a 42,000sq ft gym got all you need and some relaxation area free drinks,arobic room,posing room,spin cycle room,massive cardio area,ab/stretching area,free wt hardcore area,life fitness/hammer strength stack machines
If you ever in the area call in and have a workout if you want membership ask for Dan tell him Robbie sent you and you will get great rates


Pec Deck Flys

Seated Chest Press Extreme Stretch

Seated Shoulder Press

1 Arm side delt raises Extreme Stretch

Tricep Dips

7,s on Pushdowns/over the tops

Extreme Stretch

Rear delt

Cracking w/out as always at Fit 1st
On the way home called in Asda[Walmart] to stock up on boxes of Tofu.
Pic's by The Natural Lee 1 pic is of the supplements I took, not a great pic, but there are over 30!


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