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Tuesday, 26 February 2008

Tues 26 Feb 08

Hi All
trained at 9.30am early one today as since Friday been busy with the folks I coach and will be all week they all seem to be getting ready for their various sports
Pulldowns wide grip to the front
BB-Dead lifts
Ex Stretch
1 Arm precher curls
1 All out set hammer curls
Ex SStretch
90% Shoulder cure
Music Guns N Roses
Good work out up on wt and reps and my shoulder is getting beter

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