Hi All trained at 4.30pm Back/Biceps
Pullovers
Pulldowns
Dorian Rows
Rear Delts
1 Arm Dumbell Roes
E/Z-Wide Grip Bicep Curls
Extreme Stretch and 90% Shoulder Cure
Very good work out up on log book
ROBBIEx
Saturday 2 February 2008
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