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Wednesday, 20 February 2008

Tues 19 Feb 08

Blog readers trained today at 4.35pm Back/Biceps
1 all out set of Pullovers 70 reps
Pulldowns to front close grip
Dorian Row,s
Extreme Stretch
Wide grip bicep cable curls
1 all out set of Hammer curls across the chest one arm at a time
Extreme Stretch
90% Soulder cure 50 reps
Music Trance
Very good work out those few day,s off did me good,up on the log book reps and wt

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