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Friday, 8 February 2008

Thurs 7 feb 08

Hi All
what a workout smashed my log book on all,the Demon's were riding with me and Nattie Lee today Trained at 5pm
3 Set's of Rock N Burn's for Calves burn was like a full on hotplate.

Extreme Stretch

Stiff Leg Dead Lift's at my body wt might be a world record on last set 6 reps at 100kg's,oh hang on a min my Little Ukrainian girl[125 lb,s body wt] warms up with with 60 kg so maybe not :-)

Extreme Stretch

Leg Extensions

Extreme Stretch

90% Shoulder cure
Music had AC/DC blasting out

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