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Saturday, 2 February 2008

Fri 1 Feb 08

Hi All
trained at 3.30pm Legs
Calves Rock N Burn 3 sets Stretch

Standing leg curls Extreme Stretch

Squats Extreme Stretch

90% Shoulder cure
Pic,s by Natural Lee
Very good work out got very tried towards the end be glad to get on my comp diet lol

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