Sun 28 June 08

Hi All trained at 10.30am back/biceps killer workout my back and bi,s are sooo pumped.
PULLOVERS
V-BAR PULLDOWNS KNEELING



T-BAR ROWS
EXTREME STRETCH



V-BAR BICEP CURLS
HAMMER CURLS



EXTREME STRETCH
90% SHOULDER CURE



MUSIC RAMSTEIN[GERMANS COMING ON GREAT]
PIC,S BACK/BI,S



ROBBIEx

Thurs 26 June 08

Hi All
hit the gym at 5.15pm and boy was I up for it had a great work/out chest shoulders and triceps hit so hard they are painfull
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES


UPRIGHT ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP PUSHDOWNS


EXTREME STRETCH
90% SHOULDER CURE
MUSIC JIMI HEN [THANKS PETE]
PICS SHOULDER BLAST


ROBBIEx

Tues 24 June 08

Hi All
trained at 5pm Leg's a corker my ham,s and quads are killing pumped up sooo much can hardly walk.
D/C CALVES
STIFF LEG DEADLIFTS
EXTREME STRETCH
LEG EXTENIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RADIO LEFT ON MUST STOP DOING THAT LOL
ROBBIEx 4 weeks out from Mr Universe

Sat 21 june 08

Hi all,
trained at 10am back/biceps
PULLOVERS
WIDE GRIP PULLDOWNS
BB-D/LIFTS
PREACHER CURLS
HAMMER CURLS
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Thurs 19 June 08

Hi all,
Trained at 9.30am chest/shoulders/triceps very good work/out super pump.
PEC DECK FLYS
SEATED PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING PRESS
EXTREME STRETCH
V-BAR PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LED ZEP
ROBBIEx

Tues 17 June 08

Hi All
trained at 4.50pm Legs a corker of a work/out
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
MUSIC TRANCE
ROBBIEx

Sun 15 June 08

Hi All
quick workout today at 2.30pm back/biceps. Hands now really painful with arthritis gripping is getting hard have to strap in, whoever invented gripping aids thank you!
PULLOVERS
CLOSE GRIP PULLDOWNS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
MUSIC LEFT RADIO ON
ROBBIEx

Thurs 12 June 08

Hi All
trained at 10am chest/shoulders/triceps awesome work/out.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
1 ARM SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE GRIP REVERSE TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC WARRIOR
ROBBIEx

Tues 10 June 08

Hi All trained at 9am Leg's tried from all the travelling but got a good work/out in.
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Mr World 2008

Mr World was held in Athens. There were 14 people in my class, best line-up I've ever seen. Managed to get 7th. Very happy to make the top 10 :-)
For more photos go to http://www.veganbodybuilding.org/robbie-mr_world08.htm

4 june 08

Hi All
had a cracker of a w/out this morning at 8.30am last one before Mr World did back/biceps.
PULLOVERS
PULLDOWNS TO FRONT STANDING
T-BAR ROWS
REAR DELTS ON MACHINE
EXTREME STRETCH
V-BAR BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

NAC Mr UK 2008

I am the winner of the over 50's Mr UK along with the over EPF over 50's Mr Great Britain (got the double :-), check out the Mr UK report at http://www.veganbodybuilding.org/robbie-nac-mr_uk08.htm
...now on with the training (winning or not the battle with the iron continues!)

trained at 5.30pm chest/shoulders/tricep a corker great pump look like a road map and some.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP PUSHDOWNS WITH V-BAR
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

29 May 08

Hi All
trained at 5.30pm back/biceps what a cracker awesome workout pumped to hell and reps poundages are up too.
PULLOVERS
WIDE PULLDOWNS TO FRONT
BODYBUILDER DEAD/LIFTS
EXTREME STRETCH
PRECHER BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC NORTHERN SOUL[OH THE MEMORIES]
ROBBIEx
PIC I WONDER IF SHE IS REAL LOL.