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Wednesday 7 May 2008

Wed 7 May 08

Hi All
trained at 8.30am chest/shoulders/triceps cracker hit hard pump awesome
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMSTEIN
ROBBIEx

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