Visit theVegan Bodybuilding website click here

Wednesday 21 May 2008

Wed 21 May 08

Hi All
great work-out today at 9am back/biceps
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
REAR DELT PULLS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

No comments: