Wed 14 May 08

Hi All
trained at 9am chest/shoulders triceps cracker up on poundages and reps getting stronger again thanks to my Ukrainian Twins reminding me of a supplement[legal] I had not put in my daily intake.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP ROPE OVER HEAD SUPERSET WITH PUSHDOWNS JEEZ THAT HIT
EXTREME STRETCH
90% SHOULDER CURE
MUSIC METALICA
ROBBIEx