Mon 19 May 08

Hi All
Trained at 4.30pm chest/shoulders/triceps very good hit all parts hard.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUN,S N ROSES
ROBBIEx