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Friday 9 May 2008

Fri 9 May 08

Hi all
trained at 9.30am another corker wt and reps up awesome.
PULLOVERS
PULLDOWNS WIDE GRIP
BB-D/LIFTS
REAR DELT PULLS
EXTREME STRETCH
PRECHER CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

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