Mon 17 Nov 08

Hi All
trained at 5.10pm Legs very good pump to hell workout
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIEx

Thurs 13 Nov 08

Hi All good w/out today at 5.30pm chest/shoulders/triceps



PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE



MUSIC THE BOSS
PIC,S LEE AND I 4DAYS OUT FROM THE BRITISH AND ONE OF MY FAV GIRLS
ROBBIEx

Tues 11 Nov 08

Hi All
Trained at 5pm cruised today on back/biceps
PULLOVERS
PULLDOWNS TO THE FRONT
BB-DEADLIFTS
REAR DELTS ON LOW CABLE
EXTREME STRETCH
1 ARM CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Sat 8 Nov 08

Hi All trained at 5.15pm legs awesome work/out
ROCK N BURN CALVES
STIFF LEGGED DEAD/LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx

Thurs 6 Nov 08

Kick ass work/out today at 5pm chest shoulders triceps
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC MM
ROBBIEx

Tues 4 Nov 08

Legs at 5pm blasted them
D/C CALVES
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Interviewed in "Off the Hoof" Magazine

A new vegan/veggie magazine hits the stands today.
& in it is an interview about me. At 100 pages long it obviously has a lot more (including a training section, rants by Maz the Gob & regular interviews with fitness, sporty & health names from around the world)
You can subscribe by going to http://www.offthehoof.co.uk/

Postage is free within the UK, but even those outside will enjoy it I expect as it offers something very different to the world of magazines.