trained at 5pm back/biceps very good workout poundages up reps too so burst my log book
Still got a little bit of pain in my left shoulder so went a little bit lighter on precher curls:
Pullover,s 1 gaint set of 70 reps to take the biceps out of play
Pulldown,s wide grip to the front
Rack Dead Lift's
Extreme Stretch
1 Arm cable precher curls
Extreme Stretch
90% Shoulder cure
ROBBIEx
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