Hi
Blog readers trained today at 4.35pm Back/Biceps
1 all out set of Pullovers 70 reps
Pulldowns to front close grip
Dorian Row,s
Extreme Stretch
Wide grip bicep cable curls
1 all out set of Hammer curls across the chest one arm at a time
Extreme Stretch
90% Soulder cure 50 reps
Music Trance
Very good work out those few day,s off did me good,up on the log book reps and wt
ROBBIEx
Wednesday, 20 February 2008
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment