trained at 5.15pm Chest/Shoulder,s/Tricep,s
1 All out set of Pec Deck Fly,s 60 reps
Decline Chest Press
Extreme Stretch
Upright Row's
1 All out set side delt raises 1 arm at a time on low cable 30 reps
Extreme Stretch
Tricep Close Grip press
Extreme Stretch
90% Shoulder Cure
Very good work out beat my log book
Music Beastie Boy,s
Pic's by Nattie Lee
ROBBIEx
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