trained at 3.30pm nice and steady medium to heavy wt just to get the blood pumping
Low incline press
Sholder press to front in the Smith
Reverse grip tricep press
90% Shoulder cure
Good w/out now for 4 days off training be back Tuesday
Only 1 pic today and from now on none till 4 weeks time when in better shape
Music Led Zep
Well done Denise Nicole AKA Seasiren on competing at the Arnold Classic
http://www.musculardevelopment.com/content/view/1164/170/
This is the show I am competing in not as big as the Arnold but not far off http://www.internationalclassicslasvegas.com/
ROBBIEx
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