Thurs 13 mar 08

Hi All
Trained at 5pm chest/shoulders/triceps
1 All out set of pec deck flys
Seated chest press
Extreme stretch
Standing shoulder press
1 All out set of side delt raises
Extreme stretch
Triceps seated over the tops
Extreme stretch
90% shoulder cure
A very good work out up on the log book
ROBBIExxx