Sun 2 Mar 08

Hi All
9.30am trained this morning, why are Sunday's such a chore?
Back/Biceps hit hard very good work out up on log book again getting stronger every work out
Pullovers 1 all out set
Standing pulldowns with v-bar
T-bar rows
Extreme stretch
Standing v-bar curls
Hammer curls 1 all out set
Extreme stretch
90% Shoulder cure
Music Beastie Boys
ROBBIEx