Fri 5 Sept 08

Hi All
Trained at 9.30am chest/shoulder's/tricep's and it rocked awesome work/out
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PUSDOWNS EZ BAR WIDE GRIP
EXTRECH STRETCH
MUSIC RADIO LOL SO ZONED IN DID NOT NOTICE
ROBBIEx