Tues 30 Sept 08

Hi All
trained at 5.15pm awesome work/out
PULLOVERS
PULLDOWNS TO THE FRONT VERY WIDE GRIP
BB-DEAD-LIFTS
REAR DELT PULLS
EXTREME STRETCH
PRECHER CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS OH YES CAN YOU HIT THE POUNDAGES TO THAT
ROBBIEx

Thurs 25 Sept 08

Hi All
trained at 5pm Legs fried them
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC METALLICA
ROBBIEx

Tues 23 Sept 08

Hi All
Trained at 5.15pm back/biceps heavy duty/hardcore/d/c/triple drops work/out awesome
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
REAR DELT PULLS
EZ WIDE GRIP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS AND ROSES



PIC LEE (MY TRAINING PARTNER) REAR DELT PULLS
ROBBIEx

Sat 20 Sept 08

Hi All
Trained at 4.30pm chest/shoulders/triceps a corker of a workout
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE REVERSE GRIP TRI PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
PIC A VOTE WHICH DO YOU LIKE BEST FIGURE OR MUSCULAR. ME... OH THAT WOULD BE TELLING DON'T WANT TO GET INTO TROUBLE LOL
ROBBIEx



Maxie
or

Denise

Fri 19 Sept 08

Hi All
Trained at 5pm Leg's and what a work/out "AWESOME"
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
LUNGES
EXTREME STRETCH
90% SHOULDER CURE
MUSIC JIMI HENDRIX
PIC NEARLY THERE



ROBBIEx

16 Sept 08

Hi All
Trained at 5pm yes oh boy what a work/out hit back/biceps sooo hard
PULLOVERS
T-BAR ROWS
REAR DELT ROWS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE [THANKS ANDY F-BUT KEPT WANTING TO DANCE LOL
PIC WELSH CHAMPS




ROBBIEx

Fri 12 Sept 08

Hi All
Trained at 2.30pm today blaster of a workout really hit chest/shoulders/triceps hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STRECTH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
KICKBACKS
EXTREME STETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Thurs 11 Sept 08

Hi All
intense leg breaking w/out at 5.30pm today



ROCK N BURN CALVES
STIFF LEG DEAD LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN




PIC FEW TROPHIES I HAVE WON
ROBBIEx

Tues 9 Sept 08

Hi All
wicked workout today at 4.45pm back/biceps
PULLOVERS
PULLDOWNS WIDE TO FRONT
BB-DEAD-LIFTS
REARDELTS
EXTREME STRETCH
ONE ARM CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC A/C-D/C LIVE
PIC ROBBIE-PETE-TIM-THE 3 AMIGOS AT THE LONDON VEGAN FAIR





ROBBIEx

Oops! Forgot to post this 30 Aug 08

Hi All
back from America did not train in Las Vegas my body needed a break,Trained in Ocean City at World,s great gym all you need to have a great work/out and some,Flex and Hammer Strength equipment Life Fitness cardio machines dumbells up to 180lb,s,met some good guy,s and girls in that gym,a girl from New York vegan who I am going to train watch out for her she is going to be good.
Start back hardcore training in the Battlezone and Fit 1st on Monday for competitions later on in the year so tomorrow start my comp diet yip pee I mean that I am fed up with vegan junk food that I have been eating and yet only put 14lbs on and you can still see my abs[just lol]



ROBBIEx Pic World,s gym Ocean City Maryland

Fri 5 Sept 08

Hi All
Trained at 9.30am chest/shoulder's/tricep's and it rocked awesome work/out
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PUSDOWNS EZ BAR WIDE GRIP
EXTRECH STRETCH
MUSIC RADIO LOL SO ZONED IN DID NOT NOTICE
ROBBIEx

Wed 3 Sept 08

Hi All
awesome workout today at 4.30pm Leg's
D/C-CALVES
STANDING LEGCURLS
EXTREME STRETCH
LEG EXTENTIONS
SQUATS
EXTREME STRETCH
MUSIC BEASTIE BOYS
ROBBIEx

Mon 1 Sept 08

Hi All
trained at 7pm don't know where the time has gone today,and still jetlagged so a short but hardcore w/out today.
PULLDOWNS CLOSE GRIP
WIDE GRIP BICEP CURLS
EXTREME STRETCH
ROBBIEx