Hi All
hit the gym at 5.15pm and boy was I up for it had a great work/out chest shoulders and triceps hit so hard they are painfull
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC JIMI HEN [THANKS PETE]
PICS SHOULDER BLAST
ROBBIEx
1 comment:
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