NAC Mr UK 2008

I am the winner of the over 50's Mr UK along with the over EPF over 50's Mr Great Britain (got the double :-), check out the Mr UK report at http://www.veganbodybuilding.org/robbie-nac-mr_uk08.htm
...now on with the training (winning or not the battle with the iron continues!)

trained at 5.30pm chest/shoulders/tricep a corker great pump look like a road map and some.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP PUSHDOWNS WITH V-BAR
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx