Sat 11 Oct 08

Hi All
trained at 9.30am chest/shoulders/triceps poundages still solid ace work/out
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
SEATED FRONT PRESS
EXTREME STRETCH
REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx