Thurs 30 Oct 08

Hi All
trained at 1pm on own as Lee had work had a good w/out hit back/biceps hard
PULLOVERS
PULLDOWNS WIDE GRIP
DORIAN ROWS
CABLE REAR DELT RAISES
EXTREME STRETCH
EZ BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
MUSIC LEFT RADIO DOH!
ROBBIEx

Tues 28 Oct 08

Hi All
a great session today chest/shoulders/triceps blasted
PEC DECK FLYS
INCLINE PRESS
EXTREME STRETCH
FRONT PRESS IN SMITH
CABLE SIDE DELT RAISES
EXTREME STRETCH
WIDE REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS AND ROSES
ROBBIEx

Mon 27 Oct 08

Hi All
trained legs at 5pm and what an ace workout back to my best
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS
LUNGES
EXTREME STRETCH
MUSIC METALLICA
90% SHOULDER CURE
ROBBIExxxx

Sat 25 Oct 08

Hi All
Workout at 5pm ok but now getting very hard going getting dizzy towards end of W/O basically I am burnt out, if it was not for my training partner I would not be getting through them
PULLOVERS
PULLDOWNS
T-BAR ROWS
REAR DELT ROWS
EXTREME STRETCH
V-BAR BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC M.I.A.
ROBBIEx

Thurs 23 Oct 08

Hi All
a great blast of a workout today chest shoulders triceps hit to the point of pain and some.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Tues 21 oct 08

Hi All
back with a bang trained legs at 4.50pm
D/C CALVES
STIFF LEG DEAD-LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE -- MUSIC KERRANG
ROBBIEx

Wed 15 Oct 08

Hi All
last workout for aweek having a rest up trained at 5.15pm today a corker hit chest/shoulders/triceps really hard poundages up reps too.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PRESSDOWNS V-BAR
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx [Back 21/10/08]

Tues 14 Oct 08

Hi All
trained at 5pm back/biceps another ace workout
PULLOVERS
PULLDOWNS CLOSE GRIP
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP BARBELL CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
ROBBIEx

Mon 13 Oct 08

Hi All
Trained at 5.30pm yahe great one Legs blasted
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIExxx

Sat 11 Oct 08

Hi All
trained at 9.30am chest/shoulders/triceps poundages still solid ace work/out
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
SEATED FRONT PRESS
EXTREME STRETCH
REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx

Thurs 9 Oct 08

Hi All
Legs at 5.15pm wow wee hit them so hard hamstrings are killing me sitting here.
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS
LUNGES
EXTREME STRETCH
MUSIC KERRANG
90% SHOULDER CURE
ROBBIEx

Tues 7 Oct 08

Hi All
trained at 5.35pm back/biceps hit them sooo hard burst a blood vessal in my forehead on last set of curls blood pouring down my face hardcore baby
PULLOVERS
V-BAR PULLDOWNS
T-BAR ROWS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS EXTREME STRETCH
90% SHOULDER CURE
MUSIC KARRANG
ROBBIEx

Sat 4 Oct 08

Hi All
Trained at 10.30am chest/shoulders/triceps a cracker really hit all bodyparts hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP HIGH CABLE KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx

Thurs 2 Oct 08

Hi All
Trained Legs at 5.15pm great one hit them sooo hard
D/C-CALVES
STIFF LEG DEAD-LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx