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Tuesday, 22 July 2008

Tues 22 july 08

Hi All
a shitter of a workout my knee's are shot
ROCK N BURNS
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS HAD TO STOP AFTER 1 SET TO PAINFUL
LUNGES HAD TO STOP AFTER 1 SET TO PAINFUL
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

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