Sat 12 July 08

Hi All
trained at 8.30am training partner 40 mins late and I was just finishing off another w/o he has missed,had a good blast on back/biceps.
PULLOVERS
PULLDOWNS WIDE GRIP TO FRONT
BB-DEAD/LIFTS
REAR DELTS ON CABLE
EXTREME STRETCH
STANDING BICEPS CURLS ONE ARM AT A TIME
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RADIO
ROBBIEx