Tues 22 july 08

Hi All
a shitter of a workout my knee's are shot
ROCK N BURNS
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS HAD TO STOP AFTER 1 SET TO PAINFUL
LUNGES HAD TO STOP AFTER 1 SET TO PAINFUL
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Sat 19 July 08

Hi All
trained at 10am back/biceps got an Arthritis attack so not a good work/out could not grip pain too bad.
PULLOVERS
V-BAR PULLDOWNS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC FAT BOY SLIM
ROBBIEx

NAC Mr UK over 50's win

A little late, but for a first attempt at video editing, here's the 1st of June win. Placed 1st to become the NAC over 50's Mr UK :-) Enjoy the routine...

Thurs 17 July 08

Hi All trained at 5pm chest/shoulders/triceps a blaster of a work/out.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC PRINCE
ROBBIEx

PIC FEED ME LOL

Tues 15 July 08

Hi All
trained at 4.15pm Leg's "OH THE PAIN"
ROCK N BURN CALVES
STIFF LEG DEAD/LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC DANCE
ROBBIEx

Sat 12 July 08

Hi All
trained at 8.30am training partner 40 mins late and I was just finishing off another w/o he has missed,had a good blast on back/biceps.
PULLOVERS
PULLDOWNS WIDE GRIP TO FRONT
BB-DEAD/LIFTS
REAR DELTS ON CABLE
EXTREME STRETCH
STANDING BICEPS CURLS ONE ARM AT A TIME
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RADIO
ROBBIEx

Thurs 10 July 08

Hi All
trained at 4pm chest/shoulders/triceps and oh boy did we hit them hard awesome work/out.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PUSHDOWNS V-BAR [WHAT A PUMP]
EXTREME STRETCH
MUSIC RAMMSTEIN



PIC DENISE THE WARRIOR QUEEN
ROBBIEx

Tues 8 july 08

Hi All
trained at 4.15pm Legs what a "RUSH" a real leg wobbler.
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS FEET CLOSE TOGETHER
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIEx

Sat 5 July 08

Hi All
trained at 10.45am back/biceps it rocked hit them hardcore
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP EZ CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC WARRIOR OF THE WASTE LAND
ROBBIEx

Thurs 3 July 08

Hi All
trained at 5pm on own so exercises are one's I do not need a spot for chest/shoulders/triceps done to blistering.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC NORTHERN SOUL




PIC GOOD TIMES
ROBBIEx

Tues1 July 08

Hi All
trained at 4.30pm Leg,s and what a good one
ROCK N BURN CALVES




STANDING LEG CURLS
EXTREME STRETCH



LEG EXTENTIONS
FRONT SQUATS



LUNGES
EXTREME STRETCH



90% SHOULDER CURE
MUSIC SUGAR LEFT THE RADIO ON 'DUR'



PIC,S POSING AND TRAINING SHOTS
ROBBIEx