Hi All
great work-out today at 9am back/biceps
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
REAR DELT PULLS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx
Wednesday, 21 May 2008
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