Hi All
trained at 5.30pm ace workout back/biceps
PULLOVERS
PULLDOWNS CLOSE GRIP
DORIAN ROWS
REAR DELT PULLS
EXTREME STRETCH
WIDE GRIP E/Z CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx
Friday, 2 May 2008
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