Wed 28 May 08

Hi All
trained at 3.30pm on own as Lee got stuck at work but I have a cracker chest/shoulders/triceps workout.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC PRINCE
ROBBIEx

EPF Masters over 50 Mr Britain

Saturday 24 May 2008 I was crowned the EPF masters over 50 Mr Britain.
There's a bit about the day + some more pictures at Here

Mon 26 May 08

Hi All
trained at 10am Legs had to use very light poundages as knee is giving me so much pain hard to walk let alone squat but pumped to hell and viens like a road map.
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENTIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC MOTER HEAD
ROBBIEx EPF MASTER's Mr BRITAIN

Wed 21 May 08

Hi All
great work-out today at 9am back/biceps
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
REAR DELT PULLS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Mon 19 May 08

Hi All
Trained at 4.30pm chest/shoulders/triceps very good hit all parts hard.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUN,S N ROSES
ROBBIEx

Sun 18 May 08

Hi All
Trained at 2.30pm Legs on own as Lee got stuck at work,but it was a good workout
ROCK N BURN CALVES
EXTREME STRETCH
LEG CURLS STANDING
EXTREME STRETCH
LEG EXTENTIONS
HACK SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LEFT RADIO ON BUT SO IN THE ZONE DID NOT NOTICE
ROBBIEx

Fri 16 May 08

Hi All
Awesome workout today at 3pm back/biceps
PULLOVERS
STANDING V-BAR PULLS
REAR DELTS PULLS
EXTREME STRETCH
V-BAR BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Wed 14 May 08

Hi All
trained at 9am chest/shoulders triceps cracker up on poundages and reps getting stronger again thanks to my Ukrainian Twins reminding me of a supplement[legal] I had not put in my daily intake.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP ROPE OVER HEAD SUPERSET WITH PUSHDOWNS JEEZ THAT HIT
EXTREME STRETCH
90% SHOULDER CURE
MUSIC METALICA
ROBBIEx

Mon 12 May 08

Hi All
Leg,s at 3pm very hot here so still no air job to breath but saying that had a cracking workout pumped legs right up.
D/C CALVES
STIFF LEG D/LIFTS
EXTREME STRETCH
LEG EXTENTIONS
LUNGES
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LED ZEP
ROBBIEx

Fri 9 May 08

Hi all
trained at 9.30am another corker wt and reps up awesome.
PULLOVERS
PULLDOWNS WIDE GRIP
BB-D/LIFTS
REAR DELT PULLS
EXTREME STRETCH
PRECHER CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Wed 7 May 08

Hi All
trained at 8.30am chest/shoulders/triceps cracker hit hard pump awesome
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMSTEIN
ROBBIEx

Mon 5 May 08

Hi All
a Kick-Ass workout today at 9.30am Leg's
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMSTEIN
ROBBIEx

Fri 2 May 08

Hi All
trained at 5.30pm ace workout back/biceps
PULLOVERS
PULLDOWNS CLOSE GRIP
DORIAN ROWS
REAR DELT PULLS
EXTREME STRETCH
WIDE GRIP E/Z CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx