PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
PIC,S LEE AND I 4DAYS OUT FROM THE BRITISH AND ONE OF MY FAV GIRLS
ROBBIEx
Thursday, 13 November 2008
Thurs 13 Nov 08
Hi All good w/out today at 5.30pm chest/shoulders/triceps
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
PIC,S LEE AND I 4DAYS OUT FROM THE BRITISH AND ONE OF MY FAV GIRLS
ROBBIEx
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
PIC,S LEE AND I 4DAYS OUT FROM THE BRITISH AND ONE OF MY FAV GIRLS
ROBBIEx
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