Ocean city-Training in the USA!

Here's a few pictures of Robbie training in the USA:

Young Robbie

Here's a picture of Robbie in his younger days as a bodybuilder. I thought it was an interesting comparison to how he is today in his 50's

Sat 29 Nov 08

Hi All Trained at 10.15am chest/shoulders/triceps very good workout



PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE



MUSIC TRANCE
PIC'S OF NAC BRITISH



No more blog for a while as I am going to take a year off competing as its been 13years straight, time to give my body a break and put some size on and bring my weak bodyparts up.I will not be posting doing interviews etc too going underground so I can step out of the shadows later on in 2010 or even 2011 and unlease hell.
I will be going to BB shows and other sporting events where my clients will be competing so if you see me around come and say hi.
ROBBIEx

Thurs 27 Nov 08

Hi All
Leg's at 5.05pm ace workout squats back up to par.
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS 'N' ROSES



PIC'S STANDING LEG CURLS LEG EXTENSIONS DON'T KNOW WHAT HAPPENED TO THE SQUAT PICS ME AND PIC'S PAR FOR THE COURSE LOL



ROBBIEx

Tues 25 Nov 08

Hi All



back/biceps today at 5.30pm good workout still got a cold and Lee just back from the Mr World where he placed 9th in a very strong line up



PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE



MUSIC THE BEASTIE BOYS



PIC'S OF TODAYS TRAINING
ROBBIEx

Wed 19 Nov 08

Hi All
the cold virus has come back feel awful so just had a little play today at 4.15pm
Going to take 5 days off training and recharge for a really big blast
Will post training photos up from Tuesday
PEC DECK FLYS
SEATED PRESS
SIDE DELT RAISES
V-BAR TRICEP PUSHDOWNS
MUSIC RADIO
ROBBIEx

Tues 18 Nov 08

Hi All
Trained on my own today at 4.30pm back/biceps a short but very very intense work/out
PULLOVERS
PULLDOWNS V-BAR
EXTEME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
LOL LEFT THE RADIO ON DOH!
ROBBIEx