Robbie Hazeley's bodybuilding

Ocean city-Training in the USA!

2009-09-25T04:19:00.000-07:00

Here's a few pictures of Robbie training in the USA:

Young Robbie

2009-06-04T09:25:00.000-07:00

Here's a picture of Robbie in his younger days as a bodybuilder. I thought it was an interesting comparison to how he is today in his 50's

Sat 29 Nov 08

2008-11-29T08:40:00.000-08:00

Hi All Trained at 10.15am chest/shoulders/triceps very good workout

PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE

MUSIC TRANCE
PIC'S OF NAC BRITISH

No more blog for a while as I am going to take a year off competing as its been 13years straight, time to give my body a break and put some size on and bring my weak bodyparts up.I will not be posting doing interviews etc too going underground so I can step out of the shadows later on in 2010 or even 2011 and unlease hell.
I will be going to BB shows and other sporting events where my clients will be competing so if you see me around come and say hi.
ROBBIEx

Thurs 27 Nov 08

2008-11-29T08:33:00.000-08:00

Hi All
Leg's at 5.05pm ace workout squats back up to par.
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS 'N' ROSES

PIC'S STANDING LEG CURLS LEG EXTENSIONS DON'T KNOW WHAT HAPPENED TO THE SQUAT PICS ME AND PIC'S PAR FOR THE COURSE LOL

ROBBIEx

Tues 25 Nov 08

2008-11-26T04:58:00.000-08:00

Hi All

back/biceps today at 5.30pm good workout still got a cold and Lee just back from the Mr World where he placed 9th in a very strong line up

PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE

MUSIC THE BEASTIE BOYS

PIC'S OF TODAYS TRAINING
ROBBIEx

Wed 19 Nov 08

2008-11-19T09:59:00.000-08:00

Hi All
the cold virus has come back feel awful so just had a little play today at 4.15pm
Going to take 5 days off training and recharge for a really big blast
Will post training photos up from Tuesday
PEC DECK FLYS
SEATED PRESS
SIDE DELT RAISES
V-BAR TRICEP PUSHDOWNS
MUSIC RADIO
ROBBIEx

Tues 18 Nov 08

2008-11-18T09:56:00.001-08:00

Hi All
Trained on my own today at 4.30pm back/biceps a short but very very intense work/out
PULLOVERS
PULLDOWNS V-BAR
EXTEME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
LOL LEFT THE RADIO ON DOH!
ROBBIEx

Mon 17 Nov 08

2008-11-17T10:46:00.000-08:00

Hi All
trained at 5.10pm Legs very good pump to hell workout
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIEx

Thurs 13 Nov 08

2008-11-13T12:20:00.000-08:00

Hi All good w/out today at 5.30pm chest/shoulders/triceps

PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE

MUSIC THE BOSS
PIC,S LEE AND I 4DAYS OUT FROM THE BRITISH AND ONE OF MY FAV GIRLS
ROBBIEx

Tues 11 Nov 08

2008-11-11T11:05:00.000-08:00

Hi All
Trained at 5pm cruised today on back/biceps
PULLOVERS
PULLDOWNS TO THE FRONT
BB-DEADLIFTS
REAR DELTS ON LOW CABLE
EXTREME STRETCH
1 ARM CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Sat 8 Nov 08

2008-11-08T11:36:00.000-08:00

Hi All trained at 5.15pm legs awesome work/out
ROCK N BURN CALVES
STIFF LEGGED DEAD/LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx

Thurs 6 Nov 08

2008-11-06T12:14:00.001-08:00

Kick ass work/out today at 5pm chest shoulders triceps
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC MM
ROBBIEx

Tues 4 Nov 08

2008-11-04T14:54:00.000-08:00

Legs at 5pm blasted them
D/C CALVES
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Interviewed in "Off the Hoof" Magazine

2008-11-03T04:30:00.000-08:00

A new vegan/veggie magazine hits the stands today.
& in it is an interview about me. At 100 pages long it obviously has a lot more (including a training section, rants by Maz the Gob & regular interviews with fitness, sporty & health names from around the world)
You can subscribe by going to http://www.offthehoof.co.uk/

Postage is free within the UK, but even those outside will enjoy it I expect as it offers something very different to the world of magazines.

Thurs 30 Oct 08

2008-10-30T07:26:00.000-07:00

Hi All
trained at 1pm on own as Lee had work had a good w/out hit back/biceps hard
PULLOVERS
PULLDOWNS WIDE GRIP
DORIAN ROWS
CABLE REAR DELT RAISES
EXTREME STRETCH
EZ BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
MUSIC LEFT RADIO DOH!
ROBBIEx

Tues 28 Oct 08

2008-10-28T13:33:00.000-07:00

Hi All
a great session today chest/shoulders/triceps blasted
PEC DECK FLYS
INCLINE PRESS
EXTREME STRETCH
FRONT PRESS IN SMITH
CABLE SIDE DELT RAISES
EXTREME STRETCH
WIDE REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS AND ROSES
ROBBIEx

Mon 27 Oct 08

2008-10-27T14:41:00.000-07:00

Hi All
trained legs at 5pm and what an ace workout back to my best
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS
LUNGES
EXTREME STRETCH
MUSIC METALLICA
90% SHOULDER CURE
ROBBIExxxx

Sat 25 Oct 08

2008-10-25T10:59:00.000-07:00

Hi All
Workout at 5pm ok but now getting very hard going getting dizzy towards end of W/O basically I am burnt out, if it was not for my training partner I would not be getting through them
PULLOVERS
PULLDOWNS
T-BAR ROWS
REAR DELT ROWS
EXTREME STRETCH
V-BAR BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC M.I.A.
ROBBIEx

Thurs 23 Oct 08

2008-10-23T12:08:00.000-07:00

Hi All
a great blast of a workout today chest shoulders triceps hit to the point of pain and some.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Tues 21 oct 08

2008-10-21T11:58:00.000-07:00

Hi All
back with a bang trained legs at 4.50pm
D/C CALVES
STIFF LEG DEAD-LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE -- MUSIC KERRANG
ROBBIEx

Wed 15 Oct 08

2008-10-15T11:48:00.000-07:00

Hi All
last workout for aweek having a rest up trained at 5.15pm today a corker hit chest/shoulders/triceps really hard poundages up reps too.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PRESSDOWNS V-BAR
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx [Back 21/10/08]

Tues 14 Oct 08

2008-10-14T12:00:00.001-07:00

Hi All
trained at 5pm back/biceps another ace workout
PULLOVERS
PULLDOWNS CLOSE GRIP
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP BARBELL CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
ROBBIEx

Mon 13 Oct 08

2008-10-13T13:18:00.000-07:00

Hi All
Trained at 5.30pm yahe great one Legs blasted
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIExxx

Sat 11 Oct 08

2008-10-11T03:52:00.000-07:00

Hi All
trained at 9.30am chest/shoulders/triceps poundages still solid ace work/out
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
SEATED FRONT PRESS
EXTREME STRETCH
REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx

Thurs 9 Oct 08

2008-10-09T11:25:00.000-07:00

Hi All
Legs at 5.15pm wow wee hit them so hard hamstrings are killing me sitting here.
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS
LUNGES
EXTREME STRETCH
MUSIC KERRANG
90% SHOULDER CURE
ROBBIEx

Tues 7 Oct 08

2008-10-07T12:44:00.000-07:00

Hi All
trained at 5.35pm back/biceps hit them sooo hard burst a blood vessal in my forehead on last set of curls blood pouring down my face hardcore baby
PULLOVERS
V-BAR PULLDOWNS
T-BAR ROWS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS EXTREME STRETCH
90% SHOULDER CURE
MUSIC KARRANG
ROBBIEx

Sat 4 Oct 08

2008-10-04T09:29:00.000-07:00

Hi All
Trained at 10.30am chest/shoulders/triceps a cracker really hit all bodyparts hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP HIGH CABLE KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx

Thurs 2 Oct 08

2008-10-02T11:44:00.000-07:00

Hi All
Trained Legs at 5.15pm great one hit them sooo hard
D/C-CALVES
STIFF LEG DEAD-LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC KERRANG
ROBBIEx

Tues 30 Sept 08

2008-09-30T12:53:00.000-07:00

Hi All
trained at 5.15pm awesome work/out
PULLOVERS
PULLDOWNS TO THE FRONT VERY WIDE GRIP
BB-DEAD-LIFTS
REAR DELT PULLS
EXTREME STRETCH
PRECHER CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS OH YES CAN YOU HIT THE POUNDAGES TO THAT
ROBBIEx

Thurs 25 Sept 08

2008-09-25T13:43:00.000-07:00

Hi All
trained at 5pm Legs fried them
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC METALLICA
ROBBIEx

Tues 23 Sept 08

2008-09-23T12:55:00.000-07:00

Hi All
Trained at 5.15pm back/biceps heavy duty/hardcore/d/c/triple drops work/out awesome
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
REAR DELT PULLS
EZ WIDE GRIP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS AND ROSES

PIC LEE (MY TRAINING PARTNER) REAR DELT PULLS
ROBBIEx

Sat 20 Sept 08

2008-09-22T05:50:00.000-07:00

Hi All
Trained at 4.30pm chest/shoulders/triceps a corker of a workout
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE REVERSE GRIP TRI PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
PIC A VOTE WHICH DO YOU LIKE BEST FIGURE OR MUSCULAR. ME... OH THAT WOULD BE TELLING DON'T WANT TO GET INTO TROUBLE LOL
ROBBIEx

Maxie
or

Denise

Fri 19 Sept 08

2008-09-19T02:24:00.000-07:00

Hi All
Trained at 5pm Leg's and what a work/out "AWESOME"
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
LUNGES
EXTREME STRETCH
90% SHOULDER CURE
MUSIC JIMI HENDRIX
PIC NEARLY THERE

ROBBIEx

16 Sept 08

2008-09-17T05:58:00.000-07:00

Hi All
Trained at 5pm yes oh boy what a work/out hit back/biceps sooo hard
PULLOVERS
T-BAR ROWS
REAR DELT ROWS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE [THANKS ANDY F-BUT KEPT WANTING TO DANCE LOL
PIC WELSH CHAMPS

ROBBIEx

Fri 12 Sept 08

2008-09-13T01:34:00.001-07:00

Hi All
Trained at 2.30pm today blaster of a workout really hit chest/shoulders/triceps hard
PEC DECK FLYS
DECLINE PRESS
EXTREME STRECTH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
KICKBACKS
EXTREME STETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Thurs 11 Sept 08

2008-09-11T23:57:00.000-07:00

Hi All
intense leg breaking w/out at 5.30pm today

ROCK N BURN CALVES
STIFF LEG DEAD LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN

PIC FEW TROPHIES I HAVE WON
ROBBIEx

Tues 9 Sept 08

2008-09-09T13:07:00.000-07:00

Hi All
wicked workout today at 4.45pm back/biceps
PULLOVERS
PULLDOWNS WIDE TO FRONT
BB-DEAD-LIFTS
REARDELTS
EXTREME STRETCH
ONE ARM CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC A/C-D/C LIVE
PIC ROBBIE-PETE-TIM-THE 3 AMIGOS AT THE LONDON VEGAN FAIR

ROBBIEx

Oops! Forgot to post this 30 Aug 08

2008-09-08T16:11:00.000-07:00

Hi All
back from America did not train in Las Vegas my body needed a break,Trained in Ocean City at World,s great gym all you need to have a great work/out and some,Flex and Hammer Strength equipment Life Fitness cardio machines dumbells up to 180lb,s,met some good guy,s and girls in that gym,a girl from New York vegan who I am going to train watch out for her she is going to be good.
Start back hardcore training in the Battlezone and Fit 1st on Monday for competitions later on in the year so tomorrow start my comp diet yip pee I mean that I am fed up with vegan junk food that I have been eating and yet only put 14lbs on and you can still see my abs[just lol]

ROBBIEx Pic World,s gym Ocean City Maryland

Fri 5 Sept 08

2008-09-08T15:52:00.000-07:00

Hi All
Trained at 9.30am chest/shoulder's/tricep's and it rocked awesome work/out
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PUSDOWNS EZ BAR WIDE GRIP
EXTRECH STRETCH
MUSIC RADIO LOL SO ZONED IN DID NOT NOTICE
ROBBIEx

Wed 3 Sept 08

2008-09-08T15:50:00.000-07:00

Hi All
awesome workout today at 4.30pm Leg's
D/C-CALVES
STANDING LEGCURLS
EXTREME STRETCH
LEG EXTENTIONS
SQUATS
EXTREME STRETCH
MUSIC BEASTIE BOYS
ROBBIEx

Mon 1 Sept 08

2008-09-08T15:48:00.000-07:00

Hi All
trained at 7pm don't know where the time has gone today,and still jetlagged so a short but hardcore w/out today.
PULLDOWNS CLOSE GRIP
WIDE GRIP BICEP CURLS
EXTREME STRETCH
ROBBIEx

Tues 22 july 08

2008-07-22T12:32:00.000-07:00

Hi All
a shitter of a workout my knee's are shot
ROCK N BURNS
LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
FRONT SQUATS HAD TO STOP AFTER 1 SET TO PAINFUL
LUNGES HAD TO STOP AFTER 1 SET TO PAINFUL
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Sat 19 July 08

2008-07-19T03:26:00.000-07:00

Hi All
trained at 10am back/biceps got an Arthritis attack so not a good work/out could not grip pain too bad.
PULLOVERS
V-BAR PULLDOWNS
EXTREME STRETCH
V-BAR CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC FAT BOY SLIM
ROBBIEx

NAC Mr UK over 50's win

2008-07-18T06:58:00.000-07:00

A little late, but for a first attempt at video editing, here's the 1st of June win. Placed 1st to become the NAC over 50's Mr UK :-) Enjoy the routine...

Thurs 17 July 08

2008-07-17T14:46:00.000-07:00

Hi All trained at 5pm chest/shoulders/triceps a blaster of a work/out.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC PRINCE
ROBBIEx

PIC FEED ME LOL

Tues 15 July 08

2008-07-15T16:25:00.000-07:00

Hi All
trained at 4.15pm Leg's "OH THE PAIN"
ROCK N BURN CALVES
STIFF LEG DEAD/LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC DANCE
ROBBIEx

Sat 12 July 08

2008-07-12T04:08:00.000-07:00

Hi All
trained at 8.30am training partner 40 mins late and I was just finishing off another w/o he has missed,had a good blast on back/biceps.
PULLOVERS
PULLDOWNS WIDE GRIP TO FRONT
BB-DEAD/LIFTS
REAR DELTS ON CABLE
EXTREME STRETCH
STANDING BICEPS CURLS ONE ARM AT A TIME
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RADIO
ROBBIEx

Thurs 10 July 08

2008-07-10T10:10:00.000-07:00

Hi All
trained at 4pm chest/shoulders/triceps and oh boy did we hit them hard awesome work/out.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP PUSHDOWNS V-BAR [WHAT A PUMP]
EXTREME STRETCH
MUSIC RAMMSTEIN

PIC DENISE THE WARRIOR QUEEN
ROBBIEx

Tues 8 july 08

2008-07-08T14:54:00.000-07:00

Hi All
trained at 4.15pm Legs what a "RUSH" a real leg wobbler.
D/C-CALVES
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS FEET CLOSE TOGETHER
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMMSTEIN
ROBBIEx

Sat 5 July 08

2008-07-05T04:13:00.000-07:00

Hi All
trained at 10.45am back/biceps it rocked hit them hardcore
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP EZ CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC WARRIOR OF THE WASTE LAND
ROBBIEx

Thurs 3 July 08

2008-07-05T02:10:00.000-07:00

Hi All
trained at 5pm on own so exercises are one's I do not need a spot for chest/shoulders/triceps done to blistering.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
TRICEP KICKBACKS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC NORTHERN SOUL

PIC GOOD TIMES
ROBBIEx

Tues1 July 08

2008-07-01T11:37:00.000-07:00

Hi All
trained at 4.30pm Leg,s and what a good one
ROCK N BURN CALVES

STANDING LEG CURLS
EXTREME STRETCH

LEG EXTENTIONS
FRONT SQUATS

LUNGES
EXTREME STRETCH

90% SHOULDER CURE
MUSIC SUGAR LEFT THE RADIO ON 'DUR'

PIC,S POSING AND TRAINING SHOTS
ROBBIEx

Sun 28 June 08

2008-06-28T13:20:00.000-07:00

Hi All trained at 10.30am back/biceps killer workout my back and bi,s are sooo pumped.
PULLOVERS
V-BAR PULLDOWNS KNEELING

T-BAR ROWS
EXTREME STRETCH

V-BAR BICEP CURLS
HAMMER CURLS

EXTREME STRETCH
90% SHOULDER CURE

MUSIC RAMSTEIN[GERMANS COMING ON GREAT]
PIC,S BACK/BI,S

ROBBIEx

Thurs 26 June 08

2008-06-27T09:35:00.001-07:00

Hi All
hit the gym at 5.15pm and boy was I up for it had a great work/out chest shoulders and triceps hit so hard they are painfull
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES

UPRIGHT ROWS
EXTREME STRETCH
EZ-BAR WIDE GRIP PUSHDOWNS

EXTREME STRETCH
90% SHOULDER CURE
MUSIC JIMI HEN [THANKS PETE]
PICS SHOULDER BLAST

ROBBIEx

Tues 24 June 08

2008-06-24T11:03:00.000-07:00

Hi All
trained at 5pm Leg's a corker my ham,s and quads are killing pumped up sooo much can hardly walk.
D/C CALVES
STIFF LEG DEADLIFTS
EXTREME STRETCH
LEG EXTENIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RADIO LEFT ON MUST STOP DOING THAT LOL
ROBBIEx 4 weeks out from Mr Universe

Sat 21 june 08

2008-06-22T14:35:00.001-07:00

Hi all,
trained at 10am back/biceps
PULLOVERS
WIDE GRIP PULLDOWNS
BB-D/LIFTS
PREACHER CURLS
HAMMER CURLS
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Thurs 19 June 08

2008-06-22T14:34:00.001-07:00

Hi all,
Trained at 9.30am chest/shoulders/triceps very good work/out super pump.
PEC DECK FLYS
SEATED PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING PRESS
EXTREME STRETCH
V-BAR PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LED ZEP
ROBBIEx

Tues 17 June 08

2008-06-22T14:33:00.001-07:00

Hi All
trained at 4.50pm Legs a corker of a work/out
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENSIONS
SQUATS
EXTREME STRETCH
MUSIC TRANCE
ROBBIEx

Sun 15 June 08

2008-06-22T14:31:00.000-07:00

Hi All
quick workout today at 2.30pm back/biceps. Hands now really painful with arthritis gripping is getting hard have to strap in, whoever invented gripping aids thank you!
PULLOVERS
CLOSE GRIP PULLDOWNS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
MUSIC LEFT RADIO ON
ROBBIEx

Thurs 12 June 08

2008-06-22T14:28:00.000-07:00

Hi All
trained at 10am chest/shoulders/triceps awesome work/out.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
1 ARM SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE GRIP REVERSE TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC WARRIOR
ROBBIEx

Tues 10 June 08

2008-06-22T14:26:00.000-07:00

Hi All trained at 9am Leg's tried from all the travelling but got a good work/out in.
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Mr World 2008

2008-06-22T14:19:00.000-07:00

Mr World was held in Athens. There were 14 people in my class, best line-up I've ever seen. Managed to get 7th. Very happy to make the top 10 :-)
For more photos go to http://www.veganbodybuilding.org/robbie-mr_world08.htm

4 june 08

2008-06-22T13:51:00.001-07:00

Hi All
had a cracker of a w/out this morning at 8.30am last one before Mr World did back/biceps.
PULLOVERS
PULLDOWNS TO FRONT STANDING
T-BAR ROWS
REAR DELTS ON MACHINE
EXTREME STRETCH
V-BAR BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

NAC Mr UK 2008

2008-06-22T13:32:00.000-07:00

I am the winner of the over 50's Mr UK along with the over EPF over 50's Mr Great Britain (got the double :-), check out the Mr UK report at http://www.veganbodybuilding.org/robbie-nac-mr_uk08.htm
...now on with the training (winning or not the battle with the iron continues!)

trained at 5.30pm chest/shoulders/tricep a corker great pump look like a road map and some.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP PUSHDOWNS WITH V-BAR
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

29 May 08

2008-06-22T13:01:00.000-07:00

Hi All
trained at 5.30pm back/biceps what a cracker awesome workout pumped to hell and reps poundages are up too.
PULLOVERS
WIDE PULLDOWNS TO FRONT
BODYBUILDER DEAD/LIFTS
EXTREME STRETCH
PRECHER BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC NORTHERN SOUL[OH THE MEMORIES]
ROBBIEx
PIC I WONDER IF SHE IS REAL LOL.

Wed 28 May 08

2008-05-28T14:51:00.000-07:00

Hi All
trained at 3.30pm on own as Lee got stuck at work but I have a cracker chest/shoulders/triceps workout.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC PRINCE
ROBBIEx

EPF Masters over 50 Mr Britain

2008-05-28T03:54:00.000-07:00

Saturday 24 May 2008 I was crowned the EPF masters over 50 Mr Britain.
There's a bit about the day + some more pictures at Here

Mon 26 May 08

2008-05-27T00:44:00.000-07:00

Hi All
trained at 10am Legs had to use very light poundages as knee is giving me so much pain hard to walk let alone squat but pumped to hell and viens like a road map.
STANDING LEG CURLS
EXTREME STRETCH
LEG EXTENTIONS
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC MOTER HEAD
ROBBIEx EPF MASTER's Mr BRITAIN

Wed 21 May 08

2008-05-21T08:12:00.001-07:00

Hi All
great work-out today at 9am back/biceps
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
REAR DELT PULLS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Mon 19 May 08

2008-05-20T01:08:00.000-07:00

Hi All
Trained at 4.30pm chest/shoulders/triceps very good hit all parts hard.
PEC DECK FLYS
LOW INCLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
FRONT PRESS
EXTREME STRETCH
WIDE REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUN,S N ROSES
ROBBIEx

Sun 18 May 08

2008-05-18T10:32:00.001-07:00

Hi All
Trained at 2.30pm Legs on own as Lee got stuck at work,but it was a good workout
ROCK N BURN CALVES
EXTREME STRETCH
LEG CURLS STANDING
EXTREME STRETCH
LEG EXTENTIONS
HACK SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LEFT RADIO ON BUT SO IN THE ZONE DID NOT NOTICE
ROBBIEx

Fri 16 May 08

2008-05-16T09:23:00.000-07:00

Hi All
Awesome workout today at 3pm back/biceps
PULLOVERS
STANDING V-BAR PULLS
REAR DELTS PULLS
EXTREME STRETCH
V-BAR BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Wed 14 May 08

2008-05-14T07:27:00.000-07:00

Hi All
trained at 9am chest/shoulders triceps cracker up on poundages and reps getting stronger again thanks to my Ukrainian Twins reminding me of a supplement[legal] I had not put in my daily intake.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
SIDE DELT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP ROPE OVER HEAD SUPERSET WITH PUSHDOWNS JEEZ THAT HIT
EXTREME STRETCH
90% SHOULDER CURE
MUSIC METALICA
ROBBIEx

Mon 12 May 08

2008-05-12T10:46:00.001-07:00

Hi All
Leg,s at 3pm very hot here so still no air job to breath but saying that had a cracking workout pumped legs right up.
D/C CALVES
STIFF LEG D/LIFTS
EXTREME STRETCH
LEG EXTENTIONS
LUNGES
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LED ZEP
ROBBIEx

Fri 9 May 08

2008-05-09T04:05:00.000-07:00

Hi all
trained at 9.30am another corker wt and reps up awesome.
PULLOVERS
PULLDOWNS WIDE GRIP
BB-D/LIFTS
REAR DELT PULLS
EXTREME STRETCH
PRECHER CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Wed 7 May 08

2008-05-07T10:01:00.001-07:00

Hi All
trained at 8.30am chest/shoulders/triceps cracker hit hard pump awesome
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT RAISES
STANDING SHOULDER PRESS
EXTREME STRETCH
V-BAR TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMSTEIN
ROBBIEx

Mon 5 May 08

2008-05-05T07:19:00.000-07:00

Hi All
a Kick-Ass workout today at 9.30am Leg's
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC RAMSTEIN
ROBBIEx

Fri 2 May 08

2008-05-02T11:50:00.001-07:00

Hi All
trained at 5.30pm ace workout back/biceps
PULLOVERS
PULLDOWNS CLOSE GRIP
DORIAN ROWS
REAR DELT PULLS
EXTREME STRETCH
WIDE GRIP E/Z CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Mon 28 Apr 08

2008-04-29T02:13:00.000-07:00

Hi All
trained at 3.30pm Legs very good work out.
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
LUNGES
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Mr West Britain 2008

2008-04-29T02:02:00.000-07:00

1st contest of the year, more of a warm up for the Mr Britain than anything else, still holding about 2 pounds around the waist & still need a few more cuts in the legs, but quite tight.

Ended with a third on the day, which was a little disappointing, but means the only way is up for the rest of the year!

Fri 25 Apr 08

2008-04-25T05:46:00.000-07:00

Hi All
trained at 11.30am pump workout very good.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT LAT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Wed 23 Apr 08

2008-04-23T04:36:00.001-07:00

Hi All
back/biceps at 9.30am cracker
PULLOVERS
WIDE GRIP PULLDOWNS
BB-D/LIFTS
EXTREME STRETCH
1 ARM CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC PRINCE
ROBBIEx

Mon 21 Apr 08

2008-04-21T06:55:00.000-07:00

Hi All
trained at 11.15am legs hit them that hard they are still shaking now 3 hours later.
D/C CALVES
STIFF LEGGED DEAD LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Sat 19 Apr 08

2008-04-19T08:12:00.000-07:00

Hi All
trained at 10am chest/shoulders/triceps all went great really good work out.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
STANDING SHOULDER PRESS
SIDE DELT RAISES
EXTREME STRETCH
TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Thurs 17 Apr 08

2008-04-17T05:09:00.001-07:00

Hi All
awesome workout today at 11.30am hit leg,s hard
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE CLASH
ROBBIEx

Tues 15 Apr 08

2008-04-15T05:40:00.001-07:00

Hi All
trained at 11.30am back/biceps great one up on wt and reps on all.
PULLOVERS
PULLDOWNS TO FRONT CLOSE REVERSE GRIP
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC QUEEN
ROBBIEx

Fri 11 Apr 08

2008-04-11T10:24:00.000-07:00

Hi All
trained at 9.30am chest/shoulders/triceps very good workout.
PEC DECK FLY'S
LOW INCLINE
EXTREME STRETCH
FRONT SHOULDER PRESS
SIDE DELT RAISES
EXTREME STRETCH
REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Thurs 10 Apr 08

2008-04-10T14:43:00.000-07:00

Hi All
Legs when great at 6pm
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LED LEP
ROBBIEx

Tues 8 Apr 08

2008-04-09T04:23:00.000-07:00

Hi All
trained at 6pm back/biceps a cracker still beating my log up in reps and poundages.
PULLOVERS
PULLDOWNS STANDING WITH V-BAR
T-BAR ROWS
EXTREME STRETCH
V-BAR CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
PIC DENISE NICOLE AKA SEASIREN 2ND AT PHILLY NATURAL SHOW 5TH APRIL WAY TO GO BABE
ROBBIEx

Fri 4 Ari 08

2008-04-04T05:15:00.001-07:00

Hi All
trained at 10.15am another cracking work out chest/shouldres/triceps.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
UPRIGHT ROWS
SIDE DELT RAISES
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
ROBBIEx

Thurs 3 Apr 08

2008-04-03T12:03:00.000-07:00

Hi All
trained at 3.50pm legs great on calves and hamstrings but by quads it was so hot having a mini heatwave here just ran out of gas.
ROCK N BURN CALVES
STIFF LEGGED DEAD/LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC ORANGE
ROBBIEx

Tues 1 Apr 08

2008-04-02T05:03:00.000-07:00

Hi All
another cracking workout up on poundages eating clean works very welll for me.
PULLOVERS
PULLDOWNS WIDE GRIP TO THE FRONT
BODYBUILDER DEAD/LIFTS
EXTREME STRETCH
PRECHER CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LOUD AND LIVE
ROBBIEx

Sun 30 Mar 08

2008-03-30T07:58:00.000-07:00

Hi All
trained 1am at fitness first chest/shoulders/triceps ace workout hit the reps and up on poundages.
PEC DECK PUSH PRESS
SEATED CHEST PRESS
EXTREME STRETCH
SEATED SHOULDER PRESS
DUMBELL SIDE DELT RAISES
EXTREME STRETCH
TRICEP MACHINE DIPS
EXTREME STRETCH
ROBBIEx

Fri 28 mar 08

2008-03-29T02:34:00.001-07:00

Hi All
Trained at 9.45am Legs great work out hit them hard up on log book.
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC GUNS AND ROSES
ROBBIEx

Thurs 27 Mar 08

2008-03-28T02:04:00.000-07:00

Hi All
trained at 4.14pm back/biceps very good work out up on poundages.
PULLOVERS
CLOSE GRIP PULLDOWNS
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Tues 25 mar 08

2008-03-25T11:17:00.000-07:00

Hi All
great workout today at 4.30pm Chest/Shoulders/Triceps
1 All out set of flys
Low incline
Extreme Stretch
Front shoulder press
Extreme stretch
Reverse wide grip press
Extreme stretch
Music Prince
ROBBIEx

Sun 23 Mar 08

2008-03-23T05:29:00.000-07:00

Hi All
trained at 10.15am Legs up on poundages on all really good work out.
D/C Calves
Standing leg curls triple dropped
Extreme stretch
Front squats
Extreme stretch
90% shoulder cure
Music AC/DC
ROBBIEx

Fri 21 Mar 08

2008-03-21T04:51:00.001-07:00

Hi All
trained today at 9.30am still not feeling 100% but taking anti viral's and they are working.
Good work out back/biceps reps and wt up
Pullovers
V-bar pulldowns standing
T-bar rows
Extreme stretch
V-bar cable curls
1 all out set of hammer curls
Extreme stretch
Music Led Zep
ROBBIEx

Thurs 20 Mar 08

2008-03-20T11:05:00.000-07:00

Hi All
Trained today at 4pm very good work out until I got to last set on triceps started shaking feels like I have a cold coming on or that bug thats going about, hope not, 4 weeks to 1st comp of the season.
1 Set of pec deck flys
Decline press
Extreme stretch
Upright rows
Side delt raises
Extreme stretch
Wide grip tricep pushdowns
Extreme stretch
90% shoulder cure
Music Thin Lizzy
ROBBIEx

Fri 14 Mar 08

2008-03-14T15:56:00.000-07:00

Hi All
Awesome work out at 4pm today hit back and biceps hard.
1 All out set of pullovers
Wide grip pulldowns
BB-Dead lifts
Extreme stretch
Precher curls dumbell one arm at a time
1 All out set of hammer curls
Extreme stretch
90% shoulder cure
Music Trance
ROBBIEx