Mon 28 Apr 08

Hi All
trained at 3.30pm Legs very good work out.
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
LUNGES
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Mr West Britain 2008

1st contest of the year, more of a warm up for the Mr Britain than anything else, still holding about 2 pounds around the waist & still need a few more cuts in the legs, but quite tight.





















Ended with a third on the day, which was a little disappointing, but means the only way is up for the rest of the year!

Fri 25 Apr 08

Hi All
trained at 11.30am pump workout very good.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
SIDE DELT LAT RAISES
UPRIGHT ROWS
EXTREME STRETCH
TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Wed 23 Apr 08

Hi All
back/biceps at 9.30am cracker
PULLOVERS
WIDE GRIP PULLDOWNS
BB-D/LIFTS
EXTREME STRETCH
1 ARM CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC PRINCE
ROBBIEx

Mon 21 Apr 08

Hi All
trained at 11.15am legs hit them that hard they are still shaking now 3 hours later.
D/C CALVES
STIFF LEGGED DEAD LIFTS
EXTREME STRETCH
LEG EXTENSIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC TRANCE
ROBBIEx

Sat 19 Apr 08

Hi All
trained at 10am chest/shoulders/triceps all went great really good work out.
PEC DECK FLYS
SEATED CHEST PRESS
EXTREME STRETCH
STANDING SHOULDER PRESS
SIDE DELT RAISES
EXTREME STRETCH
TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
ROBBIEx

Thurs 17 Apr 08

Hi All
awesome workout today at 11.30am hit leg,s hard
ROCK N BURN CALVES
STANDING LEG CURLS
EXTREME STRETCH
SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE CLASH
ROBBIEx

Tues 15 Apr 08

Hi All
trained at 11.30am back/biceps great one up on wt and reps on all.
PULLOVERS
PULLDOWNS TO FRONT CLOSE REVERSE GRIP
DORIAN ROWS
EXTREME STRETCH
WIDE GRIP BICEP CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC QUEEN
ROBBIEx

Fri 11 Apr 08

Hi All
trained at 9.30am chest/shoulders/triceps very good workout.
PEC DECK FLY'S
LOW INCLINE
EXTREME STRETCH
FRONT SHOULDER PRESS
SIDE DELT RAISES
EXTREME STRETCH
REVERSE GRIP TRICEP PRESS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC BEASTIE BOYS
ROBBIEx

Thurs 10 Apr 08

Hi All
Legs when great at 6pm
D/C CALVES
STANDING LEG CURLS
EXTREME STRETCH
FRONT SQUATS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LED LEP
ROBBIEx

Tues 8 Apr 08

Hi All
trained at 6pm back/biceps a cracker still beating my log up in reps and poundages.
PULLOVERS
PULLDOWNS STANDING WITH V-BAR
T-BAR ROWS
EXTREME STRETCH
V-BAR CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC AC/DC
PIC DENISE NICOLE AKA SEASIREN 2ND AT PHILLY NATURAL SHOW 5TH APRIL WAY TO GO BABE
ROBBIEx

Fri 4 Ari 08

Hi All
trained at 10.15am another cracking work out chest/shouldres/triceps.
PEC DECK FLYS
DECLINE PRESS
EXTREME STRETCH
UPRIGHT ROWS
SIDE DELT RAISES
EXTREME STRETCH
V-BAR TRICEP PUSHDOWNS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC THE BOSS
ROBBIEx

Thurs 3 Apr 08

Hi All
trained at 3.50pm legs great on calves and hamstrings but by quads it was so hot having a mini heatwave here just ran out of gas.
ROCK N BURN CALVES
STIFF LEGGED DEAD/LIFTS
EXTREME STRETCH
LEG EXTENTIONS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC ORANGE
ROBBIEx

Tues 1 Apr 08

Hi All
another cracking workout up on poundages eating clean works very welll for me.
PULLOVERS
PULLDOWNS WIDE GRIP TO THE FRONT
BODYBUILDER DEAD/LIFTS
EXTREME STRETCH
PRECHER CABLE CURLS
HAMMER CURLS
EXTREME STRETCH
90% SHOULDER CURE
MUSIC LOUD AND LIVE
ROBBIEx